Reliability Hero
Hosted by Andrew Daddo, the Reliability Hero podcast is brought to you by the MAINSTREAM Community. We’ll have conversations with maintenance and reliability practitioners.Whether you take Iron Ore out the ground; keep Power plants running; or fix Aeroplanes, Trains, Conveyor Belts or Turbines – few things excite YOU more than making equipment and machines do more than they were ever designed to do – faster, safer, longer, and more efficiently.Let’s just say that YOU keeping economies moving!
Reliability Hero
Tomas Jajesnica: Meditating for Maintenance
Andrew Daddo hosts the Reliability Hero podcast, discussing mental health and stress management with Tomas Jajesnica, the Chief Meditation Officer of Mr. Meditate. Tomas shares his journey from a successful legal career to teaching meditation, emphasizing its benefits for stress reduction, mental fitness, and overall well-being. They highlight how meditation can prevent, maintain, and improve mental health, and address misconceptions about it being merely a relaxation tool. The conversation covers practical steps for incorporating meditation into daily life and the importance of understanding one's 'why' for practicing it.